Our health isn't just about our bodies. The way we think about things also affects how we feel and how we act in certain situations. You probably already know a lot about how diabetes affects your body, but what about the thoughts you have about diabetes? Do they affect how you feel?
I THINK THEN I FEEL
Sometimes when we struggle with a problem, unhelpful thoughts can creep into our minds and make us feel a whole lot worse.
- If you go to a birthday party and everyone else is eating cakes and lollies, you might think to yourself: "This is so unfair, why can't I eat it that food like everyone else? Why do I have to be the different one here?" When you think these thoughts you might start to feel angry, or sad and depressed, and you won't be able to enjoy the party with your friends.
- Another way of thinking about the same situation could be something like this: "Well, I might not be able to eat all those lollies, but at least my teeth won't rot and I won't feel sick later! Lollies aren't good for you anyway." Thoughts like these might help you feel more relaxed and able to join in the party games.
By changing the way you think about the situation you can help yourself feel a lot better. You don't need to come up with unrealistic thoughts, but you could find some short or long-term positive things about your eating restrictions. You will get better at this the more that you challenge those unhelpful thoughts. So keep practicing!
